Sleep |

Mix Your Own Sleep Sounds With These Soothing iPhone Apps

Which sounds help you to fall asleep? Do you like to hear water bubbling, crickets chirping, or a clock ticking? Maybe you like sounds like these mixed together? You can find many iOS apps that offer relaxing sleep sounds. But if you would like to mix sound effects together for that perfect atmosphere, we have a… read more »

Apple Helps You Sleep Better With Night Shift on macOS

Apple is bringing Night Shift to macOS. Night Shift being a popular feature baked into iOS which lets you change the color of your screen depending on the time of day. Having added Night Shift to iOS in 2016, Apple is now bringing the feature across to your Mac too. First, the science. There is… read more »

Sleep Quicker and Better With These 5 Ways to Battle Insomnia

A lack of good sleep can have several adverse effects. It leaves you with low energy throughout the day, an inability to focus for long periods, and affects your body’s health too. Surprisingly, one in three people across the world are suffering from not getting a good night’s sleep. Even if you don’t suffer from… read more »

7 iPhone Apps To Monitor Your Sleep & Help Improve It

These days, the fad among the leaders of tech startups is to boast “I don’t have time to sleep, I’m too busy working!” But it has been pointed out by many that this type of thinking is detrimental and self-destructive. If you don’t sleep, you are setting yourself up for a serious fall someplace down the… read more »

How to Shutdown or Sleep Windows 10 With a Keyboard Shortcut

Have you ever found yourself looking to turn your computer off or put it to sleep without a mouse handy? Windows has always offered the ability to turn off with just keyboard shortcuts, but who can remember them all? Here are the keyboard shortcuts you need to know to turn Windows 10 off, make it… read more »