Find Peace of Mind Through Mobile App Meditation Lessons

There is no excuse not to practice meditation. Meditation is one of the simplest health habits you can start this year. It doesn’t have to take more than a few minutes every day. You can do it anywhere. Sharon Salzberg, the author of Real Happiness: The Power of Meditation says: Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. The best thing is that a simple app on your mobile device can guide you through meditation sessions. No Zen master required. Make it a part of your morning routine. Start Strong With Your Meditation Practice There…

Read the full article: Find Peace of Mind Through Mobile App Meditation Lessons

MakeUseOf

Comments

So empty here ... leave a comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

Sidebar